Apple nutrition facts Delicious and crunchy apple fruit is one of the most popular and favorite fruits among the health conscious fitness lovers who firmly believe in the concept of health is wealth.This wonderful fruit is packed with rich phyto-nutrients that in the true sense indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties and thereby truly justifying the adage an apple a day keeps the doctor away.From more visit Home page. More beautiful wallpaper See It
Apple fruit features oval or pear shape. Its outer peel comes in different hues and colors depending upon the cultivar type. Internally its crispy juicy pulp is off-white to cream in color and has a mix of mild sweet and tart flavor. Its seeds are bitter in taste and therefore inedible. Apple nutrition facts .Hundreds of varieties of apples that are meant to be used either as table fruits or dessert and cooking apples grown inside the US and worldwide. Cooking apples tend to be larger in size crispier and tarter than dessert types.Today it is being cultivated in many parts of the world including the US as an important commercial crop.
Health benefits of apple Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients and anti-oxidants. Studies suggest that its components are essential for optimal growth development and overall wellness.
- Apples are low in calories 100 g of fresh fruit slices provide just 50 calories. They however contain no saturated fats or cholesterol. Nonetheless the fruit is rich in dietary fiber which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.