As its name suggests, watermelon is an excellent way to hydrate in the morning. What’s less well known is this juicy fruit is among the best sources of lycopene—a nutrient found in red fruits and vegetables that’s important for vision, heart health, and cancer prevention.
Best of all, watermelon contains just 40 calories per cup, landing it on lists of so-called negative-calorie foods that supposedly burn more calories during digestion than they add in. (Actually, it’s a bit more complicated than that, but that’s no reason to not eat watermelon!)
Heirloom. Black Diamond is a classic oblong watermelon with a black-green rind covering bright red, crisp, flavorful flesh. In the 1950s, Black Diamond was a very popular home garden variety. Fruits have gray-black seeds (perfect for seed spitting contests) and can grow quite large. In Arkansas, where itâs rumored to have been developed, local gardeners recommend this melon for greased watermelon contests: Simply grease the melon, place it into a childâs plastic swimming pool, and get ready for some fun as the kids chase it and try to grab it! Drought-resistant and prolific. . Benefits of eating watermelon.
Planting: Space 36 to 60 inches apart. (Read the stick tag that comes with the plant for specific spacing recommendations.)
Soil requirements: Provide well-drained, nutrient-rich soil that’s high in organic matter. Work at least 3 inches of organic matter into planting beds—more is better. Soil should be at least 70ºF at planting.
Water requirements: Keep soil consistently moist until fruits are about the size of a tennis ball. After that, water only when soil is dry. Avoid overhead watering to beat foliar diseases; use soaker hoses instead. About a week before fruits are ripe, water only if leaves wilt. Withholding water at this stage concentrates sugars in fruit.
Harvesting: Harvest when rind changes from bright to dull green, and the part that touches soil shifts from greenish white or straw yellow to rich, creamy yellow. Rap on the skin and listen for a low-pitched thud; tune your ear to the incorrect sound by rapping on a few fruits that aren’t ripe. Underripe fruits resonate with a high-pitched, tinny sound. Cut melons from the vine, leaving about an inch of stem attached to prevent rotting if they’ll sit before use. For more visit home page.more beautiful walpapers See It
Storage: Watermelons keeps 2 to 3 weeks unrefrigerated. Place in a cool area, such as a basement, to increase holding time. After cutting, refrigerate unused portions. If you have extra melon on hand, dice or cut the flesh into balls and freeze.