Health benifits of mango nutrition facts

Health benifits of mango nutrition facts. The king of the fruits mango fruit is one of the most popular nutritionally rich fruits with unique flavor fragrance taste and heath promoting qualities making it numero-uno among new functional foods often labeled as super fruit.The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent.Mango is a tropical tree cultivated in many regions of India and now its farming has been extented wide across the world in many continents. After flowering its fruits generally grow at the end of a long string like peduncle with sometimes more than one fruit to a peduncle.Each fruit measures 5 to 15 cms in length and about 4 to 10 cms in width, and has typical mango shape or sometimes oval or round. Its weight ranges from 150 gm to around 750 gm. Outer skin  is smooth and is green in un-ripe mangoes but turns in ripe fruits into golden yellow crimson red yellow or orange-red depending upon the cultivar type. Fresh mango season lasts from April until August.

  • Mango fruit is rich in pre-biotic dietary fiber vitamins minerals and poly-phenolic flavonoid antioxidant compounds.
  • According to new research study, mango fruit has been found to protect against colon breast leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.


  • Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene alpha-carotene and beta-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together these compounds have been known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucos and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
  • Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
  • It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain.




Apple nutrition facts

 Apple nutrition facts                                                               Delicious and crunchy apple fruit is one of the most popular and favorite fruits among the health conscious fitness lovers who firmly believe in the concept of health is wealth.This wonderful fruit is packed with rich phyto-nutrients that in the true sense indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties and thereby truly justifying the adage an apple a day keeps the doctor away.From more visit Home page. More beautiful wallpaper See It

Apple fruit features oval or pear shape. Its outer peel comes in different hues and colors depending upon the cultivar type. Internally its crispy juicy pulp is off-white to cream in color and has a mix of mild sweet and tart flavor. Its seeds are bitter in taste and therefore inedible.  Apple nutrition facts .Hundreds of varieties of apples that are meant to be used either as table fruits or dessert and cooking apples grown inside the US and worldwide. Cooking apples tend to be larger in size crispier and tarter than dessert types.Today it is being cultivated in many parts of the world including the US as an important commercial crop.

Health benefits of apple                                                                            Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients and anti-oxidants. Studies suggest that its components are essential for optimal growth development and overall wellness.

  • Apples are low in calories 100 g of fresh fruit slices provide just 50 calories. They however contain no saturated fats or cholesterol. Nonetheless the fruit is rich in dietary fiber which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
  • Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.Apple nutrition facts

Allama Iqbal tomb in lahore punjab pakistan

Outside the Badshahi Mosque near its steps lies the tomb of Allama Iqbal the poet philosopher of the East. the mausoleum is a mixture of Afghan and Moorish styles of architecture and is constructed entirely of red sandstone which was quarried and brought from Rajsthan. From more visit Home page. More beautiful wallpaper See It .Allama Iqbal tomb in lahore punjab pakistan.Allama Iqbal tomb in lahorE punjab pakistan.Lahore is a great and old city and known as the palace where many true people are sleeping in their tombs or in Mazars. Lets take a look at Mazar-e-Iqbal. A famous garden known as Hazuri bagh in between the iconic Badshahi Masjid and the great Lahore fort is the luckiest place where the Mazar of Allama Iqbal is situated. Pakistan Rangers are responsible for the guard duty. The structure of this Mazar is a clear picture of two cultures belongs from Moorish and Afghanistan a brother Islamic country. If you plane to make a trip at Mazar-e-Iqbal you will found two entrance gates (Eastern and Southern side). Now come to the inside of the Mazar. The inner side of the Mazar is decorated with marble. Our great leader was buried under the grave that is made of white marble and the calligraphy work of Quranic verses are done on the gravestone. It’s just like that this great person Shair-e-Mashraq and Mufaqar-e-Pakistanare buried under the umbrella of Qurans versus. One more interesting thing is the stone which used for the grave of Allama Iqbal is a gift from the people of the brotherhood Islamic country Afghanistan. Our great leaders Mazar was designed by a Nawab whose name is Zain Yar Jang Bahadur. You also find Allama Iqbals poetry inside the Mazar written on the walls with great and attractive style. While in the Mazar for Fateha or just the visit you will feel that you are in a palace where blessings of Allah Almighty are falling all the time. When you see the outer side of the Mazar that is made of red color stones that are belong fro

m an Indian state Rajputana and Jaipur.

How to weight loss quickly

How to weight loss quickly                                                                  Learn how to lose weight fast.There are now numerous  diets and products that .facilitate weight loss.If your goal is to lose more weight in a short time, many colors and keep the new body weight permanently. Remember it is not an easy task. Losing weight quickly is possible, but not without danger, because the body is not programmed for a rapid weight loss and sudden change of diet. In the worst case, deficiency symptoms occur.From more visit  Home page  How to weight loss quickly   Then the pounds by itself and the first successes are visible in only a short time. Fast weight loss is possible only with a lot of discipline and ambition. A balanced diet combined with exercise is the best method when it comes back to close friendship with the balance. Only then will the body burn fat and you feel good and healthy.because the body is not programmed for a rapid weight loss and sudden change of diet. In the worst case, deficiency symptoms occur. The battle against the pounds should therefore take place at the start rather slowly, until the body is trimmed out.Weight loss diet plans and quick weight loss tips .A successful recipe for weight loss is the raw food IE foods that are not cooked baked or fried because it is best to eat in a natural state. These are satisfying contain few calories little fat and provide the body with enough vitamins. It is therefore advisable to always more to rely on raw foods if you want to lose weight successfully and quickly.Fast weight loss is possible only with a lot of discipline and ambition. A balanced diet combined with exercise is the best method when it comes back to close friendship with the balance. Only then will the body burn fat and you feel good and healthy.dieting-tips-for-menweight-loss-tips-for-men-fitday-discussion-boards-vrwghxkcover_weight_measure_tape_waist_manWeight-Loss-Tips-For-Obeses-Individuals

long and strong hair is a dream of every women

long and strong hair is a dream of every women.To fulfill the dream of having silky hair most of us spent a lot on expensive products available in the market with high claims to be the best.However  the dream of acquiring beautiful silky hair ends in disappointment.The best way is to try home remedies to make hair long and strong.Hair loss is a common problem nowadays. For more visit Home Page. .

I didn’t think much about the fact that hair needs to stay healthy, too, and you can’t treat it however you want. Even though hair is strong, it’s also very brittle in a way, and you need to take care of it. By following these steps, you will not only make sure that your hair stays healthy, but it will also grow faster.

long and strong hair is a dream of every women

This is because you have ensured that it gets all the nutrients and vitamins it needs. Also, these steps will make your whole body a lot healthier. I first started thinking about my hair health when I decided to grow dreadlocks, or as we say in Finland for some reason, “rastas”, and not only did I want my hair to grow faster, but also for it to be stronger to ensure that the dreads are in as good condition as possible, from the very beginning.

I recommend everybody to read these tips, and obey them, because it WILL enhance the quality of your life in many ways. You won’t be sick so often, you will be stronger, you’ll probably even live noticeably longer.

Picture of Make sure you eat healthy This is the most important step, without a doubt. Eat many kinds of foods, including fish, vegetables, meat, fruits, etc. You should also eat daily multivitamin pills, zinc, magnesium and calsium as well. I don’t think it has a direct effect, but Omega 3 and 6 fatty acids are very important for your heart and veins.

You get them from greasy fish, or pills. Don’t be afraid, there’s nothing unhealthy about taking pills as long as you take the recommended dose. Make sure you get enough protein in your diet. A bit of chips or chocolate every now and then won’t hurt, but make sure you keep those as a special treat, and not a daily snack.

long and strong hair is a dream of every women

long and strong hair is a dream of every women

Benefits of eating watermelon

 As its name suggests, watermelon is an excellent way to hydrate in the morning. What’s less well known is this juicy fruit is among the best sources of lycopene—a nutrient found in red fruits and vegetables that’s important for vision, heart health, and cancer prevention.

Best of all, watermelon contains just 40 calories per cup, landing it on lists of so-called negative-calorie foods that supposedly burn more calories during digestion than they add in. (Actually, it’s a bit more complicated than that, but that’s no reason to not eat watermelon!)

Heirloom. Black Diamond is a classic oblong watermelon with a black-green rind covering bright red, crisp, flavorful flesh. In the 1950s, Black Diamond was a very popular home garden variety. Fruits have gray-black seeds (perfect for seed spitting contests) and can grow quite large. In Arkansas, where it’s rumored to have been developed, local gardeners recommend this melon for greased watermelon contests: Simply grease the melon, place it into a child’s plastic swimming pool, and get ready for some fun as the kids chase it and try to grab it! Drought-resistant and prolific.                               . Benefits of eating watermelon.
Planting: Space 36 to 60 inches apart. (Read the stick tag that comes with the plant for specific spacing recommendations.)
Soil requirements: Provide well-drained, nutrient-rich soil that’s high in organic matter. Work at least 3 inches of organic matter into planting beds—more is better. Soil should be at least 70ºF at planting.
Water requirements: Keep soil consistently moist until fruits are about the size of a tennis ball. After that, water only when soil is dry. Avoid overhead watering to beat foliar diseases; use soaker hoses instead. About a week before fruits are ripe, water only if leaves wilt. Withholding water at this stage concentrates sugars in fruit.
Harvesting: Harvest when rind changes from bright to dull green, and the part that touches soil shifts from greenish white or straw yellow to rich, creamy yellow. Rap on the skin and listen for a low-pitched thud; tune your ear to the incorrect sound by rapping on a few fruits that aren’t ripe. Underripe fruits resonate with a high-pitched, tinny sound. Cut melons from the vine, leaving about an inch of stem attached to prevent rotting if they’ll sit before use. For more visit home page.more beautiful walpapers See It

Storage: Watermelons keeps 2 to 3 weeks unrefrigerated. Place in a cool area, such as a basement, to increase holding time. After cutting, refrigerate unused portions. If you have extra melon on hand, dice or cut the flesh into balls and freeze.

Pakistani Wicketkeeper Sarfaraz Ahmed got married

Pakistani Wicketkeeper Sarfaraz Ahmed got married  Sarfaraz Ahmed was born 22 May 1987 and he is a Pakistani cricketer who captained Pakistan to victory at the Under 19 World Cup in 2006. He is a wicket-keeper and a right-handed batsman. Karachi, the wicket keeper batsman and vice captain of one day and T20 cricket team of Pakistan, Sarfaraz Ahmed is married last night. Pakistani Wicketkeeper Sarfaraz Ahmed got married However, the walima ceremony will be conducted on 25 May and the players & PCB officials will attend the ceremony.Cricketer Sarfaraz ahmed who is vice captain of Pakistan cricket team after world cup his family announced for his marriage and today is the day of his wedding ceremony he is going to marriage with his cousin in Karachi and he is looking very happy on his wedding he wears off white sharwani and mehroon color sehra and his wife also wearing mehroon color wedding dress there are great excitement have seen there every face looking very happy there.For more visitPakistani Wicketkeeper Sarfaraz Ahmed got married Home page More beautiful wall papers See ItPromising batsman and wicket-keeper Sarfraz Ahmed is going to play a new innings of his life and has officially changed his status from “single” to “married” as he brings the stunning Khushbakht Aftab who is the daughter of a former umpire to his home.Pakistani Cricketer Sarfraz Ahmed tied knot on May 18th 2015. Here are the pictures of Barat and Rukhsati ceremony. His wife Looks Gorgeous and Beautiful in her Bridal dress. Although Sarfraz Ahmed wear Shairwani ,he is also looking so handsome. Both of them was looking very beautiful. Khushbakht was looking decent with a shyness on her face. Any one can feel the happiness of Sarfraz Ahmed from his face.wicketkeeper-batsman-Sarfaraz-Ahmed-is-set-to-get-married-on-May-19-and-the-preparations-for-his-wedding-dress-valima-pictures77028564_201551715344sarfraz ahmad The ceremony was a complete family gathering. Other wedding events Baraat and walima pictures will be updated tomorrow. Congratulation and lots of Dua for them. May ALLAH bless this beautiful couple with love and happiness in their new life aheadPakistani Wicketkeeper Sarfaraz Ahmed got married

shahi Qila in Lahore Pakistan

  shahi Qila in Lahore  Pakistan                                                 Very splendid and magnificent building of Lahore Fort.It is great historical place of subcontinent for Tourists of all over the World.Government of Pakistan put exclusive concentration for maintenance and repairing of Shahi Qila.It is a very lovely place.It is the best heritage of Pakistan and very beautiful site for every one.The Lahore Fort locally referred to as Shahi Qila (شاهی قلعہ ) is citadel of the city of Lahore Punjab, Pakistan. It is located in the northwestern corner of the Walled City of Lahore. For more visit home page   More Beautiful Wall Papers See It  .shahippppppppppppppThe trapezoidal composition is spread over 20 hectares. Origins of the fort go as far back as antiquity  however  the existing base structure was built during the reign of Mughal emperor Akbar (1556-1605), and was regularly upgraded by subsequent rulers. Thus the fort manifests the rich traditions of the entire Mughal architecture. Some of the famous sites inside the fort include  Sheesh Mahal Alamgiri Gate  Naulakha pavilion, and Moti Masjid. In 1981, the fort was inscribed as a UNESCO World Heritage Site.The Shish Mahal (Palace of Mirrors) was built for the empress and her court and installed with screens to conceal them from prying eyes. It was constructed by Asif Khan the then governor of Lahore for Emperor Shah Jehan in 1631-32. Embellished with mirror work stucco tracery  gilding and pietra dura and fretwork in marble, the palace consists of a lofty spacious hall with several rooms behind and on either sides and a vast courtyard in front.                                   shahi Qila in Lahore  Pakistan

The Shish Mahal is where the Sikh ruler Ranjit Singh constantly displayed his prize possession, the fabulous Kohinoor diamond and arranged grand entertainment  for his foreign visitors. It is also the pllace where after the annexation of the Punjab by the British, the sovereignty of the Punjab  along with the Kohinoor diamond, was passed into the hands of the British.