Health benefits to use the dates A lot indeed Here are sweet delicious fruits from the tropical oasis brimming with much needed minerals and energy to help fit and healthy.The dates fruit is a outer fleshy part surrounds a shell of hardened endocarp with a seed inside. The fruit is oval to shape 3–7 cm long and 2–3 cm diameter and ripe dates range from golden yellow amber bright red to deep brown depending on the cultivar type.they are the fruits grow on the palm tree belonging to the family of Arcaeceae in the genus Phoenix and scientifically named as Phoenix dactylifera.they are sweet in taste.From more visit Home page. r Banefits of dates Dates are an good source of iron carry 0.90 mg/100 g of fruits . Iron being a component of hemoglobin inside the red blood cells determines the oxygen carrying capacity of the blood. Date fruits by the rich in minerals like Ca, Mg and copper and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle contraction blood clotting and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth * They moderate sources of vitamin-A. which is known to have antioxidant properties and essential for vision. it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers. * The fruit is rich in dietary fiber which prevents cholesterol absorption in the gut. the fiber works as a bulk laxative. It thus helps to protect the colon mucous membrane from cancercausing chemicals binding to it in the colon.